I really need help to feel better

·3 days ago·8 views

Hey guys! I’m new to this community but I have been manifesting for many years. In recent years I found myself in a rut of depression and confusion. It feels like I don’t even know what to believe anymore. I have seen manifestations so I definitely know there is something to this but I’m having a hard time believing in this fully. Because of that I feel like I’m not really applying it and also because I’m depressed and having a hard time seeing anything positive for myself. The hardest part is that I feel like I’m totally disconnected from the sense of who I am and I don’t know how to be more focused and clear headed. I just feel really lost. I sometimes remember when I meditate and I can see myself more clearly but then it gets lost and I become a nervous mess again. Please if you have any experience with something like this and know how to get better let me know. Thanks guys.

💬 2 comments

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·1 day ago
when you are lost.. just stand still also perhaps some inner child alchemy, where you hand write letters to your childhood self.. and you reparent your emotional triggering past you say, "hey, little one... i know you think it is not safe to express yourself fully...(or whatever the case actually points towards..) you learned that thru mom and dad perhaps.. but i am your parent now! you say this to yourself. then you write how you would fix it.. like buy yourself a treat, or a bike, or whatever you think fits. find the source, write to your earliest memory of it from the place of your younger self experiencing it.. then fix it for them !
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·2 days ago
I feel you. Struggled with this for around 3 months this year from some crazy challenges and after pushing my way out of the situation i had a breakdown feeling like I didn't even know or recognise myself anymore. Not sure what you're manifesting, but I gave myself time to slow down a little to focus on regulating my nervous system, being kind to myself and trying to climb back up again. If you know the cause of the depression, see where you can work on overcoming based on the cause itself, even if just a little at a time. Once you feel like you can breathe a little at least from that, work on regaining (or rediscovering) yourself ❤️ Then from there, when prayer/meditation feels safe or doable again, start again gradually and build up from there. I'm picking myself back up now as well :)